![]() “Just like we wouldn’t expect to go to the gym for 3 months and then forever have muscles and strength without continuing to exercise, the same applies to exercising our mind.” ![]() “We are more likely to feel scattered, have trouble focusing, or experience forgetfulness if we don’t do things to exercise and keep our mind sharp,” says Marcus. While it doesn’t appear that brain games can prevent age-related cognitive decline and dementia, growing research indicates that they may slow or delay them.They can help us to be more present in day-to-day activities. ![]() They can help to increase focus, concentration, and memory.According to Rebecca Marcus, LCSW, a licensed psychotherapist in New York who specializes in mindfulness, brain games are important for several reasons:
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